How to cook fish in oven with foil

How To Cook Fish In The Oven

If you’re looking for a delicious and healthy way to prepare fish, look no further than your oven!

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How long to bake fish in oven

Cooking fish in the oven is a simple and convenient method that yields moist and flavorful results. Whether you’re a seafood lover or just trying to incorporate more fish into your diet, here is a step-by-step guide to cooking fish in the oven.

Choose the Right Fish

Before you start, it’s important to choose the right type of fish for oven cooking.

Popular options include salmon, tilapia, cod, and halibut. These fish are versatile, readily available, and hold up well in the oven. Additionally, they are rich in heart-healthy omega-3 fatty acids.

Preheat the Oven

Preheating the oven is essential for achieving the perfect texture and doneness.

Crispy oven baked fish

Set your oven to 400°F (200°C) and allow it to preheat for about 10-15 minutes.

Prep the Fish

Begin by rinsing the fish under cold water and patting it dry with paper towels. Season both sides of the fish with salt, pepper, and any other desired spices or herbs.

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