How to stay warm in a cold pool
- how to swim in a cold pool
- how to stay warm in a cold swimming pool
- how cold is too cold to swim in a pool
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Cold swimming pool near me!
Do you like your water ‘balmy’ and ‘alright (once you get used to it)’ or ‘effing cold’? Read on for our guide to cold water swimming temperature.How to swim in cold water without wetsuit
Plus how to prevent cold water shock, hypothermia and after drop.
Compared to indoor heated swimming pools, which vary in temperature from around 26 to 31 degrees Celsius, you are likely to be exposed to a much wider range of temperatures when swimming outside.
In the UK, inland waters can be as low as zero in winter to as high as the mid 20s in peak summer. Coastal waters vary from low single digits to the high teens. The water temperature has a massive impact on how you swim and how long you can safely stay in the water.
Cold water shock
For the inexperienced, the biggest danger from sudden immersion in water that’s significantly cooler than you’re used to is cold water shock.
Cold water swimming how long to stay inThis is the body’s initial and automatic response to rapid change in skin temperature. It causes, among other things, a sharp intake of breath, an increase in breathing rate and an increase in blood pressure. It typic
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