How to slim thighs in a week

The first step to burning overall body fat is aerobic exercise. The Centers for Disease Control (CDC) recommends doing 150 minutes of aerobic activity each week.

How to reduce thigh fat at home

Whether you walk, swim, or cycle, it’s important to choose a type of exercise you can complete at a moderate intensity to get your heart rate up and maximize calorie burn.

One of the best aerobic exercises for the legs is cycling.

The low intensity is especially helpful for beginners, and it doesn’t strain your knees. Cycling also increases muscle endurance in the following areas of the body:

• calves
• hamstrings
• glutes
  (gluteal muscles)
• quadriceps

If you’re not up for a cycling class, you might consider investing in a home exercise bike.

Better yet, hop on a bike and head outdoors for some stress-blasting fresh air.

Losing fat alone can leave you with less toned legs, so you’ll need to invest some time in strengthening your muscles.

Weights and rowing machines are effective tools for leg-strengthening exercises, but you can work on leg muscles just as effectively without any

how to reduce fat in thighs men

how to lose fat in your thighs men