Is curd good for period cramps

There are a lot of myths surrounding what and what not to do during periods. One of the most popular myths is that drinking milk or having dairy products like curd or cheese are not good during periods as they can increase discomfort or disturb the menstrual cycle.

However, this is not true. This blog answers the question to can we eat curd during periods and tells you the various health benefits of having curd.

Can We Eat Curd During Periods?

YES, it is safe to eat curd during periods.

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Eating curd reduces period pain, provides comfort and makes you feel better. Apart from curd, here are a few other things you can try: nuts, seeds, green leafy vegetables etc.

What Happens If We Eat Curd During Periods?

Ideally, eating curd makes you feel better.

It eases muscle pain, provides your body with necessary nutrients and overall, makes you feel refreshed.

Why Should Curd Not Be Eaten At Night or Evening?

It is advised to not eat curd at night, especially if you are prone to cough and cold.

Ayurveda explains that curd consumption at night is not good as it leads to m

having curd in periods

sour curd in periods