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7 things to know before taking Vitamin D supplements
Known as the “sunshine pill” for its supposed ability to mimic the effects of sunshine on health, vitamin D supplements are a billion-dollar industry.
People take vitamin D supplements for a variety of reasons, mental and physical. Some take it if they feel sad, perhaps as the result of the winter blues, for example. Others take it because vitamin D supposedly plays a role in bone health.
How soon will i feel better after taking vitamin d 10,000 iuBut before reaching for the pillbox, you need to know these seven facts about vitamin D supplements and how they work.
What is vitamin D and how does it affect health?
Vitamin D appears to enable the body to absorb calcium and phosphate — both of which are important for bone health and for muscle function.
The vitamin influences cell metabolism and growth, as well as overall immune system functioning. Vitamin D is also associated with a healthy gut microbiome.
The American Academy of Pediatrics recommends mothers who breastfeed their babies supplement their children with vitamin D, and that those who feed their babies infant formula
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