Repeated betrayal in marriage

Regardless of whether you and your partner are staying together or not, it’s possible to heal after cheating.

How to deal with betrayal in a relationship

The key to coping with the pain of infidelity is taking care of yourself in several ways, including:

In the immediate aftermath of infidelity, you might feel compelled to make decisions.

Should you break up with your partner, or stick with them? Should you tell people what happened?

Should you move? Should you make other steps to detach your heart and your life from your partner’s?

Although these decisions are entirely yours to make, you don’t have to make them immediately.

Spinelli advises folks to “give yourself permission to pause on decisions while you process the betrayal.” You’ll likely be overwhelmed by a roller coaster of emotions, so it might be wise to take your time.

Scott suggests finding a place to stay for a few days to clear your head if you live with your partner. This can give you the mental space you need to start processing your emotions.

From there, you can make a plan for th

how to cope with betrayal in marriage

how to deal with betrayal husband