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Low-calorie mussel recipes
Mussels in ninja foodi.
Garlicky Mussels
Research confirms that mussels are among the most nutrient- dense foods on the planet—a favorite of humans for over 20,000 years! They offer some of the highest concentrations of omega-3 fatty acids (highest of any shellfish), along with key minerals like iron, manganese, phosphorus, potassium, selenium, and zinc.
I don’t know about you, but until recently I’d only eaten mussels in a restaurant because I guessed— incorrectly—that they might be hard to make. Now you can flex your mussel muscles with this simple and delicious recipe.
2 servings, chicken bone broth, contributed, cook 5 min, easy, fresh parsley leaves, garlic, keto, lemon, less than 15 min, main course, Mark Sisson, modern, mussels, prep 10 min, pressure cook, salted butter, sauté, shallot
10 min
5 min
2 servings
- mussels instant pot
- cooking mussels in a pressure cooker