Vitamins to balance hormones for females

Estrogen is a hormone that plays an important role in reproduction. It's the primary reproductive hormone for females, especially during puberty and menstruation.

It also plays a role during pregnancy and postpartum (after birth). Males produce lower levels of estrogen.

Foods that increase estrogen levels in females

In males, the hormone supports sexual health, bone health, and mood.

Adequate estrogen levels are important throughout life, as the hormone regulates the reproductive system and influences overall health and well-being in both sexes.

In people assigned female at birth, estrogen levels naturally drop during perimenopause and menopause.

Estrogen levels can also become low if you’ve had your ovaries removed or if you’ve just given birth.

During menopause, low estrogen can be treated with hormonal replacement therapy (HRT). A few natural remedies may also help increase estrogen, either with or without HRT.

Symptoms and Causes of Low Estrogen

Low estrogen can cause several symptoms.

In people assigned female at birth, low estrogen may result in symptoms like:

• how to increase androgen levels in females
  how to improve estrogen levels in females