How to be confident in your body male

How you feel about your body has probably changed considerably over your lifetime.

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Young children tend to view their bodies as strong and fast and powerful. Oh, to have the body confidence of youth. Teenagers tend to be more critical of their bodies, judging them on how they look rather than what they can do.

Then come the gossip magazines, airbrushed celebrity photos, and the soul-destroying habit of comparing our worst bits to somebody else’s showreel.

The media portrayal of women’s bodies becomes our inner voice, and before long, we are criticising even the smallest imperfections.

A lot of us have a complicated relationship with our bodies. It is not as simple as the Marmite love/hate divide.

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Perhaps you love some parts of your body but hate others. Or maybe you’re not crazy about how it looks, but will always respect it for carrying your children or overcoming cancer. There’s no right or wrong way to feel about your body.

A lot of your feelings are probably unconscious, you may not even be aware of them, but they are there, influencing your daily life.

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