How to get bigger legs for females naturally

So, you’ve been training for a while, maybe even years, and you’re pretty happy with your upper body.

Your delts are capped, chest poking out, and even your back has that V-shape going on.

And your ‘s-medium’ shirts are tight around those arms!

But you’re downright frustrated with your lower bodygrowth(or lack thereof!).

How to get bigger legs male

And no matter how hard you try, you just can’t seem to get bigger legs.

Fortunately, you’ve stumbled upon this blog post. Because I’m going to give you 7 ways to build your legs into powerful tree-trunks!

Oh, and at the end of the post you’re going to get a complete leg workout for lower body mass gains (actually, you’ll get two leg workouts – I’ll explain why when you get there).

Here are your 7 tips…

1 – Pre-Exhaust Your Quads

You may already start your leg workout with a few warm-up sets with leg extensions.

How to gain leg muscle at home

And that’s wise.

But I want you to take it a step further and throw in a couple of grueling sets. This is called pre-exhausting the muscle.

Here’s why you should pre-exhaust your quads for leg growth (I’ll go into ‘how’ after