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When we believe in ourselves, it can help us achieve our goals, manifest our dreams, and increase our well-being. But the flip side is also true.

Lack of belief in ourselves means we are less likely to act, to change, or to push to make things better. In fact, when we expect we will fail, we are actually more likely to fail (Bénabou & Tirole, 2002).

That means that believing in ourselves is kind of like the key that turns the ignition and starts the car.

We can't really go anywhere without it. Try as we might to push ourselves forward, we're blocked because our thoughts, attitudes, and actions aren't in alignment with our goals.

How to have attitude as a girl in school

So, we either don't do what we need to do or we sabotage ourselves along the way, sometimes in obvious ways and sometimes in unconscious ways.

So, how do you believe in yourself?

Believing in yourself includes things like self-worth, self-confidence, self-trust, autonomy, and environmental mastery.

• Self-worth is the sense that you have value as a human being.
• Self-confidence is a positive attitu
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