How to increase hemoglobin in adults?

You must know that red blood cells are responsible for carrying oxygen throughout the body.

How can i increase my hemoglobin in 24 hours

If there are low levels of iron in your blood, you can experience weakness, fatigue, shortness of breath, dizziness, poor appetite and rapid heartbeat. If it becomes a chronic condition, it may be diagnosed as anaemia. Hence, it is imperative to make proper diet and lifestyle changes, if need arises, in order to increase haemoglobin content.

For adult men, the ideal levels of haemoglobin are 14 to 18 grams per decilitre (g/dl) and for women, it is 12 to 16 g/dl.

We list down 6 natural ways to boost haemoglobin in your blood:

1.

Consume iron-rich foods

Iron deficiency is a common cause of anaemia and low haemoglobin levels, according to the National Anaemia Action Council. It is advised to include green leafy vegetables like spinach, beetroot apart from chicken liver and whole egg in your diet.

Fruits and dry fruits, including apple, pomegranate, watermelon, pumpkin seeds, dates, almonds, raisins, are also to be consumed.

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